How to boost wellbeing in your home.
Gardening has proven time and time again to boost wellbeing. That’s why it’s worth making the most of any space around your home. Despite the UK being known as a “nation of gardeners”, the reality paints a different picture – one in three British front gardens have no plants, and one in four are completely paved over. This isn’t only impactful to individual’s wellbeing, but it also impacts local wildlife and biodiversity.
So, how can you make better use of the space around your home?
- Find a dedicated spot - Whether it’s front or back garden, a balcony, or even a sunny windowsill, find a space where plants can thrive. Potter plants, hanging baskets, or small raised beds can all become mini sanctuaries for both you and nature.
- Engage the senses - Considering creating a sensory garden to enhance mindfulness. Fragrant plants like lavender can help calm the mind and promote better sleep. Scents can have powerful effects on mood and stress levels.
- Make it colourful - Colours influence emotions. Greens and blues are often associated with calm and relaxation, thanks to their ties to nature, water, and sky.
- Elements of touch - Touch is another powerful sense in mindful gardening. Choose soft, textured plants like ornamental grasses of fuzzy leaves that invite you to run your hands through them. Physical interaction helps ground you and connect with nature.
You don’t need a sprawling garden or dozens of plants, even one plant can make a difference. Keep it simple. Start small. Let your wellbeing grow.