Seniors and gardening

A growing adults guide to health and happiness

Gardening is a beloved pastime enjoyed by people of all ages. Tending to plants and watching them flourish offers a sense of purpose and calm, it’s therapeutic and rewarding. More than just a hobby, gardening is also linked to better physical and mental health, especially for older adults. It’s a safe and comfortable way to stay active while reaping the benefits.

What can gardening do for seniors?

• Keep the body active

• Improve mood and reduce stress

• Boost strength and balance

• Support brain health

While gardening is a gentle way to keep your body moving, here are a few simple tips to make it safer and easier on your joints and muscles:

• Use raised beds or planters to reduce bending

• Invest in long0handled tools to avoid reaching and stooping

• Use a potting bench or garden table for tasks that require precision

• Take regularly breaks to rest and hydrate

For more information about gardening for seniors, please visit ‘BillyOh resources’.